一、积累

1.instinct

Bro showed me his primal instinct

老兄给我展示他原始的本能（返祖现象）.

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2. assembly

Today's assembly is about part of journey.

今天的集会是讲述关于旅程的一部分。

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3.aluminum

Aluminum Casting Motocycle Engine Cover.

铝铸造摩托车发动机盖。

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4.ultra

He unlocked ultra instinct.

他释放了极度的本能。

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5.extraction

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6.imitate

This bottle is stronger than walnut,Do not iminate the professional movement of every inch of st.

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7.insulation

windproof magnetic sound insulation Door curtain.

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8.obsess

This the reason why i am so obsessed with chinese.

这就是为什么我对中文着迷的原因。

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9.inventory

My mon open her inventory menu whenshe know i missed the school.

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10.harvest

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11.ultimate

Experience effortless peeling with our ultimate peeler!

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12.strip

The person who gets to break up the crimped strips of candy has one of the most satifying job in the world.

能掰开卷曲糖果条的人拥有世界上最令人满意的工作之一。

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13.brick

At what height does a  brick break?

砖到多高会碎?

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14.twist

Hard working boy selling the potato Twister.

努力工作的男孩正在售卖土豆龙卷风。

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15.tutorial

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16.grain

Trapping mice is easier with old plastic bottles and grain bait.

用旧塑料瓶和谷物诱饵更容易捕捉老鼠。

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17.rig

How i rig my bait.

我是如何装上我的诱饵

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18.greedy

mukbanger being greedy for 2 minutes straight.

吃播直接进行2分钟的疯狂进食。

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19.cautious

Cautious Hero : The slap

慎重勇者：这巴掌

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20.prompt

Prompt engineer tutorial -master ChatGpt and LLM response.

工程师教导速成-掌握ChatGPT和LLM响应

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二、练习

 1.spelling these words

1.本能                                                                                                instinct

2.会议                                                                                                assembly

3.铝                                                                                                   aluminum

4.极度的                                                                                                ultra

5.提炼                                                                                                extraction

6.模仿                                                                                                imitate

7.隔热                                                                                                insulation

8.着迷                                                                                                obsess

9.详细目录                                                                                        inventory

10.收获                                                                                                harvest

11.最好的|最终的                                                                                        ultimate

12.除去                                                                                                strip

13.砖头                                                                                                brick

14.使 弯曲                                                                                             twist

15.导师|学习指南                                                                                tutorial

16.谷物                                                                                                grain

17.安装|装上                                                                                          rig      

18.贪婪的                                                                                               greddy

19.慎重的|小心的                                                                                cautious

20.及时的|快速的                                                                                prompt

2.translate these sentenses

（En to Cn）

1. Instinct drove the animal to run and hide from danger.
2. The assembly of experts discussed the future of technology.
3. Aluminum is a lightweight metal commonly used in the manufacturing industry.
4. The ultra marathon tested the limits of the runners' endurance.
5. The extraction process separated the valuable minerals from the ore.
6. She could imitate the voices of many famous celebrities.
7. Insulation helps regulate temperature and reduce energy consumption.
8. He was obsessed with finding the answer to the research question.
9. The inventory listed every item in the warehouse in detail.
10. The farmers enjoyed a bountiful harvest after a season of hard work.
11. The ultimate goal of the project was to improve people's quality of life.
12. She had to strip the old paint off the walls before repainting.
13. The brick walls provided a sturdy foundation for the building.
14. He used a wrench to twist the bolt and tighten it securely.
15. The tutorial provided step-by-step instructions on how to use the software.
16. The grain storage facility could hold thousands of tons of wheat.
17. They needed to rig the equipment properly before starting the experiment.
18. The greedy businessman only cared about making more money for himself.
19. The cautious driver always followed traffic laws and drove safely.
20. The prompt response to the emergency saved many lives. 

译文：

1. 动物的本能(instinct)驱使它们逃离危险并躲藏起来。
2. 专家们的会议(assembly)讨论了技术的未来。
3. 铝(aluminum)是一种轻便的金属，广泛用于制造业。
4. 超级马拉松测试了参赛者耐力的极限(ultra)。
5. 提取(extraction)过程将有价值的矿物从矿石中分离出来。
6. 她可以模仿(imitate)许多著名名人的声音。
7. 隔热(insulation)材料有助于调节温度和降低能源消耗。
8. 他着迷(obsessed)于寻找研究问题的答案。
9. 这份清单(inventory)详细列出了仓库中的每个物品。
10. 农民在经过一季的辛勤劳作后收获(harvest)了丰硕的果实。
11. 该项目的最终(ultimate)目标是改善人们的生活质量。
12. 她必须将旧油漆剥离(strip)干净后再重新油漆。
13. 砖墙(brick)为建筑提供了坚固的基础。
14. 他用扳手拧紧(twist)螺栓以确保安全。
15. 教程(tutorial)提供了使用软件的逐步指导。
16. 谷物储藏(grain)设施可以容纳数千吨的小麦。
17. 他们需要正确地设置(rig)设备才能开始实验。
18. 贪婪的(greedy)商人只关心为自己赚取更多的钱。
19. 谨慎的(cautious)司机总是遵守交通法规，安全驾驶。
20. 及时的(prompt)应对紧急情况挽救了许多生命。

（Cn - En）

1. 本能 (instinct): 动物在面临危险时会凭借本能来保护自己。
2. 会议 (assembly): 明天我们将召开一场重要的会议来讨论项目的进展。
3. 铝 (aluminum): 这个罐子是由轻便的铝制成的。
4. 极度的 (ultra): 那部电影展示了极度的恐惧和紧张。
5. 提炼 (extraction): 矿工们在矿山中提炼出了宝贵的金属。
6. 模仿 (imitate): 她可以非常逼真地模仿各种动物的声音。
7. 隔热 (insulation): 这种隔热材料可以有效地阻挡热量传导。
8. 着迷 (obsess): 他对这个游戏非常着迷，每天都会花很多时间在其中。
9. 详细目录 (inventory): 仓库管理员正在制作一份详细目录来记录库存情况。
10. 收获 (harvest): 农民们在秋季收获了丰富的庄稼。
11. 最好的 (ultimate): 我们的目标是实现最好的用户体验。
12. 除去 (strip): 在重新粉刷之前，我们需要将旧油漆除去。
13. 砖头 (brick): 这面墙是由红色的砖头砌成的。
14. 使弯曲 (twist): 他用力拧紧螺栓，使其弯曲了一些。
15. 导师|学习指南 (tutorial): 学生们可以通过在线教程来学习新的软件技能。
16. 谷物 (grain): 农民们储藏了大量的小麦谷物。
17. 安装|装上 (rig): 工人们正在安装新的机器设备。
18. 贪婪的 (greedy): 这个商人总是追求更多的利润，他非常贪婪。
19. 慎重的|小心的 (cautious): 司机们在驾驶过程中应该保持慎重，确保安全。
20. 及时的|快速的 (prompt): 医生们的及时干预挽救了病人的生命。

Translations:

1. 本能 (instinct): Animals instinctively protect themselves when facing danger.
2. 会议 (assembly): We will hold an important assembly tomorrow to discuss the progress of the project.
3. 铝 (aluminum): This can is made of lightweight aluminum.
4. 极度的 (ultra): That movie showed extreme fear and tension.
5. 提炼 (extraction): Miners extracted precious metals from the mine.
6. 模仿 (imitate): She can imitate various animal sounds very realistically.
7. 隔热 (insulation): This insulation material can effectively block heat conduction.
8. 着迷 (obsess): He is obsessed with this game and spends a lot of time on it every day.
9. 详细目录 (inventory): The warehouse manager is creating a detailed inventory to record the stock situation.
10. 收获 (harvest): Farmers harvested abundant crops in autumn.
11. 最好的 (ultimate): Our goal is to achieve the ultimate user experience.
12. 除去 (strip): Before repainting, we need to strip off the old paint.
13. 砖头 (brick): This wall is built with red bricks.
14. 使弯曲 (twist): He tightened the bolt with force, causing it to twist slightly.
15. 导师|学习指南 (tutorial): Students can learn new software skills through online tutorials.
16. 谷物 (grain): Farmers stored a large amount of wheat grain.
17. 安装|装上 (rig): Workers are installing new machinery equipment.
18. 贪婪的 (greedy): This merchant always pursues more profits and is very greedy.
19. 慎重的|小心的 (cautious): Drivers should be cautious during the driving process to ensure safety.
20. 及时的|快速的 (prompt): The doctors' prompt intervention saved the patient's life.

3.listen read and recite article

短文1:

Once upon a time, in a small village, there was a group of animals who lived together in harmony（和谐）. One day, they sensed danger approaching their peaceful habitat. Their survival instinct kicked in, and they quickly assembled an emergency meeting to discuss the threat. During the assembly, the animals decided to take action to protect themselves.

They came up with a plan to build a shelter using aluminum sheets for better durability（持久性）. The ultra-lightweight aluminum made it easier for them to construct the shelter swiftly（快速地）. With teamwork and coordination(协作), they started the extraction of resources from the surrounding area.

One clever animal among them had the ability to imitate the sounds of predators(捕食者), which helped create an illusion(错觉) and confuse any potential threats. They also used insulation materials to keep their shelter warm and secure. The animals were cautious and didn't want to leave anything to chance.

Days passed, and the village faced another challenge - a scarcity(缺乏) of food. It was time for the annual（年度的） harvest, and the animals understood the importance of collecting and storing grains for the upcoming winter. They diligently(勤奋得) worked together, ensuring a bountiful（丰富的） harvest and creating a detailed inventory of their supplies.

However, amidst(在...之中) all this chaos(混乱), one animal became obsessed with hoarding(储藏) more than its fair share of the grains. Its greedy behavior caused tensions within the community. The animals held a meeting to address the issue, emphasizing the importance of fairness and sharing.

Realizing their ultimate goal was to survive as a united community, they decided to strip away their selfishness and work collectively for the well-being of everyone. They found a solution to the greed problem, twisting it into a valuable lesson on cooperation and selflessness.

As time went on, the animals faced various challenges, but they always remained cautious and prompt in their actions. They learned new skills through online tutorials, expanding their knowledge and capabilities. Whether it was learning about building techniques or improving their hunting skills, they were always eager to grow.

Through their cautious approach and rigidity when it came to their values, the animals thrived（繁荣）. They built a strong community, where every member was valued and respected. Each day, they reminded themselves of the importance of their unity and the strength of their instincts.

The neighboring villages admired their story and even offered them a reward for sharing their experiences. But the animals declined, as their true reward came from the knowledge that they had created a harmonious and prosperous（富足的） community through their combined efforts.

译文：

从前，在一个小村庄里，有一群动物和睦地生活在一起。一天，它们感觉到危险正在靠近它们平静的栖息地。他们的生存本能开始发挥作用，他们迅速召集了一个紧急会议，讨论这一威胁。在集会期间，动物们决定采取行动保护自己。

他们想出了一个计划，用铝板建造一个避难所，以提高耐久性。超轻的铝材使他们更容易快速建造庇护所。在团队合作和协调下，他们开始从周边地区开采资源。

其中一种聪明的动物有能力模仿捕食者的声音，这有助于制造一种错觉，混淆任何潜在的威胁。他们还使用绝缘材料来保持住所的温暖和安全。动物们都很谨慎，不想让任何事情碰运气。

几天过去了，村子面临着另一个挑战——食物短缺。这是一年一度的收获季节，动物们明白为即将到来的冬天收集和储存谷物的重要性。他们一起勤奋地工作，确保了丰收，并创建了详细的物资清单。

然而，在这一片混乱中，有一种动物痴迷于囤积超过其应得份额的谷物。它的贪婪行为引起了社区内部的紧张。动物们召开会议来解决这个问题，强调公平和分享的重要性。

意识到他们的最终目标是作为一个团结的社区而生存，他们决定放弃自己的自私，为每个人的福祉而集体工作。他们找到了解决贪婪问题的办法，把它变成了合作和无私的宝贵教训。

随着时间的推移，动物们面临着各种各样的挑战，但他们总是保持谨慎和迅速的行动。他们通过在线教程学习新技能，扩展他们的知识和能力。无论是学习建筑技术还是提高狩猎技能，它们总是渴望成长。

在涉及到自己的价值观时，它们谨慎的态度和严格的态度使它们茁壮成长。他们建立了一个强大的社区，每个成员都受到重视和尊重。每一天，他们都提醒自己团结的重要性和本能的力量。

邻近的村庄都很欣赏他们的故事，甚至给了他们奖励，让他们分享自己的经历。但是动物们拒绝了，因为他们真正的回报来自于他们通过共同的努力创造了一个和谐繁荣的社区。

短文2:

In a bustling(忙乱的) city, there was a young entrepreneur(企业家) named Max. He was known for his ultra-ambitious nature and his extraction of opportunities from every situation. Max had an instinct for identifying market gaps and turning them into profitable ventures(风险项目).

Max's latest obsession was in the construction industry. He saw a growing demand for energy-efficient buildings, so he decided to organize an assembly of experts to discuss innovative(新颖的) solutions. During the assembly, they brainstormed ideas on how to utilize(利用) materials like aluminum and insulation to create sustainable structures.

With the insights gained from the assembly, Max set out to strip away the outdated building practices and embrace new techniques. He wanted to build environmentally friendly homes using lightweight aluminum frames(框架), which could be easily transported and assembled.

Max's ultimate goal was to create a positive impact on the environment while providing comfortable living spaces. He knew that every detail mattered, from the twist in the design to the efficient use of resources. Max even explored the possibility of using recycled bricks for the construction, further reducing waste.

As the project progressed, Max remained cautious, constantly reviewing his inventory of materials and making adjustments to ensure everything was on track. His team worked diligently, ensuring the timely completion of each phase.

Max's dedication and creativity caught the attention of a renowned（著名的） architect(建筑师) who offered to mentor（指导） him. Through this valuable tutorial, Max gained additional knowledge and expertise in sustainable construction practices. He became even more driven to achieve his goals and make a positive impact on the industry.

Max's reputation grew, attracting the attention of investors who were impressed by his prompt execution and innovative mindset. They decided to rig Max's company with additional funding, allowing him to expand his operations and reach.

Throughout his journey, Max never lost sight of his initial instinct to create sustainable buildings that would benefit both people and the environment. His relentless(坚韧的) work ethic（行为准则）, cautious decision-making, and ultimate vision led him to become a successful entrepreneur in the construction industry.

译文：

在一个繁华的城市里，有一个名叫马克斯的年轻企业家。他以雄心勃勃和善于从各种情况中抓住机会而闻名。马克斯有一种发现市场缺口并将其转化为有利可图的投资的本能。

马克斯最近的爱好是建筑业。他看到人们对节能建筑的需求日益增长，所以他决定组织一次专家会议，讨论创新的解决方案。在大会期间，他们就如何利用铝和绝缘材料来创造可持续的结构进行了头脑风暴。

有了从组装中获得的见解，Max开始摒弃过时的建筑实践，采用新技术。他想用轻质铝制框架建造环保型房屋，这种框架易于运输和组装。

Max的最终目标是在提供舒适生活空间的同时，对环境产生积极影响。他知道每一个细节都很重要，从设计的转折到资源的有效利用。马克斯甚至探索了在建筑中使用回收砖的可能性，进一步减少了浪费。

随着项目的进展，马克斯保持谨慎，不断地检查他的材料库存，并进行调整，以确保一切都在正轨上。他的团队工作勤奋，确保每个阶段的按时完成。

马克斯的奉献精神和创造力引起了一位著名建筑师的注意，他提出要指导他。通过这个宝贵的教程，Max获得了可持续建筑实践的额外知识和专业知识。他变得更有动力去实现自己的目标，并对行业产生积极的影响。

马克斯的名声越来越大，吸引了投资者的注意，他的迅速执行力和创新思维给投资者留下了深刻的印象。他们决定给马克斯的公司注入额外的资金，使他能够扩大业务和影响范围。

在他的整个旅程中，马克斯从未忘记他最初的本能，即创造对人类和环境都有益的可持续建筑。他坚持不懈的职业道德，谨慎的决策和终极的愿景使他成为建筑行业成功的企业家。

其它重点单词：

 

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三、听歌舒缓心情

《Be what you wanna be》

lyric：

医生、演员、律师或歌手

Doctor actor lawyer or a singer

为什么总统不做一个梦想家呢

Why not president be a dreamer

你可以成为你想成为的人

You can be just the one you wanna be

警察、消防员或邮递员

Policeman fire fighter or a post man

为什么不像你老爸那样

Why not something like your old man

你可以成为你想成为的人

You can be just the one you wanna be

医生、演员、律师或歌手

Doctor actor lawyer or a singer

为什么总统不做一个梦想家呢

Why not president be a dreamer

你可以成为你想成为的人

You can be just the one you wanna be

我知道我们都有一样东西

I know that we all got one thing

这是我们共同分享的

That we all share together

我们有了一个为之奋斗的美好梦想

We got that one nice dream we live for

你永远不知道生活会带来什么

You never know what life could bring

因为没有什么是永恒的

Cause nothing last forever

坚持你所效力的球队

Just hold on to the team you play for

我知道你能到达顶峰

I know you could reach the top

确保你不会停下来

Make sure that you won't stop

做你想做的人

Be the one that you wanna be

现在和我一起唱

Now sing this with me

医生、演员、律师或歌手

Doctor actor lawyer or a singer

为什么总统不做一个梦想家呢

Why not president be a dreamer

你可以成为你想成为的人

You can be just the one you wanna be

警察、消防员或邮递员

Policeman fire fighter or a post man

为什么不像你老爸那样

Why not something like your old man

你可以成为你想成为的人

You can be just the one you wanna be

我们可能有不同的思考方式

We may have different ways to think

但这并不重要

But it doesn't really matter

我们都被这种生活的蒸汽所吸引

We all caught up in the steam of this life

关注每一件小事

Focus on every little thing

这才是真正重要的

That's what does really matter

豪华轿车和珠宝，那不是真实的生活

Luxury cars and bling that's not real life

我知道你能到达顶峰

I know you could reach the top

确保你不会停下来

Make sure that you won't stop

做你想做的人

Be the one that you wanna be

现在和我一起唱

Now sing this with me

医生、演员、律师或歌手

Doctor actor lawyer or a singer

为什么总统不做一个梦想家呢

Why not president be a dreamer

你可以成为你想成为的人

You can be just the one you wanna be

警察、消防员或邮递员

Policeman fire fighter or a post man

为什么不像你老爸那样

Why not something like your old man

你可以成为你想成为的人

You can be just the one you wanna be

去年我常常梦到这一天

Last year I used to dream about this day

现在我在这里为你歌唱

Now I'm here I'm singing for you

我希望我能激励你

I hope I could inspire you

因为我得到了所有的爱

Cause I've got all the love

因为我对你有全部的爱

Cause I've got all love for you

医生、演员、律师或歌手

Doctor actor lawyer or a singer

为什么总统不做一个梦想家呢

Why not president be a dreamer

你可以成为你想成为的人

You can be just the one you wanna be

警察、消防员或邮递员

Policeman fire fighter or a post man

为什么不像你老爸那样

Why not something like your old man

你可以成为你想成为的人

You can be just the one you wanna be

医生、演员、律师或歌手

Doctor actor lawyer or a singer

为什么总统不做一个梦想家呢

Why not president be a dreamer

你可以成为你想成为的人

You can be just the one you wanna be

警察、消防员或邮递员

Policeman fire fighter or a post man

为什么不像你老爸那样

Why not something like your old man

你可以成为你想成为的人

You can be just the one you wanna be

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